Nutrition Activities for Preschoolers
Simplify your healthy eating lesson planning with these nutrition activities for preschoolers!
This set of printable activities feature math activities about healthy eating and literacy activities centered around healthy food choices. Incorporating these printables is a fun and non-threatening way for preschoolers to learn how to make healthy food choices that will fuel their bodies well.
Nutrition Activities for Kids
Teaching preschoolers healthy eating can be challenging. Their little taste buds are drawn to sweet treats and salty, crispy foods (aren’t all ours?), so it’s not always easy to influence them to choose healthy eating choices. Good thing preschoolers aren’t always in charge, right?
Preschool activities that support healthy eating are an important part of your Food & Nutrition theme preschool lesson plans. It’s important to keep things playful using games and activities to teach kids that healthy eating can be fun and enjoyable.
Nutrition Week for Kids
Every Kid Healthy™ Week is an annual celebration of school health and wellness achievements. It takes place during the last full week of April and every day shines a spotlight on improving the health and wellness of kids. It’s a great time of year to discuss fruits and vegetables and learning what foods are “sometimes” foods.
Fun nutrition-themed printables, such as emergent readers or printable math and literacy centers, make the job even easier.
These resources not only reinforce the theme but also enhance children’s language skills and basic mathematical concepts. What’s more, they create a fun and interactive learning environment that can trigger children’s curiosity and thirst for knowledge.
Food Lesson Plan for KindergartenIntroducing a food and nutrition theme in preschool is a fantastic way to instill healthy habits early on. It offers a playful and engaging approach to teach children about the importance of balanced meals, different types of food, and their role in our health.
Healthy Food Lesson Plans for Preschool
Lucky for you, we have put together a free food and nutrition lesson plan! Full of over 16 different activities this food and nutrition themed lesson plan is a great place to start planning your nutrition theme.
Nutrition Books for Preschoolers
These food books for preschoolers are full of bright colors and developmentally appropriate information about why eating healthy foods is important for our bodies to learn and grow. They are our absolute favorite preschool books that encourage children to try new foods!
Food Activities for Preschoolers
One way to help children make good choices when it comes to eating habits is to allow them to play with food! At least when it comes in a printable.
You'll find these six healthy eating activities for kids are not only crowd pleasers, but they are so effective in teaching children about food groups and how to eat healthily.
Nutrition Games
Many of these resources not only reinforce the theme but also enhance children's language skills and basic mathematical concepts. What's more, they create a fun and interactive learning environment that can trigger children's curiosity and thirst for knowledge.
Fruit and Vegetable Riddles
Each card has three clues. Set out two picture cards that can be possible answers (like two fruits, one obviously being the answer). Read the riddle, one clue at a time, to the preschoolers until they guess the fruit or vegetable.
After the preschoolers discover the answer, it's fun to talk about the answer and their experience with it.
You can even show your preschoolers the real fruit or vegetable and have a tasting at snack time. Or make a list of new foods to purchase at the grocery store!
Fruit and Vegetable Pattern Cards
These fruit and veggie pattern cards are the perfect addition to any math center. The set includes both AB and ABC pattern cards, and the sets are divided by fruits and vegetables, so it's easy to just pull out a smaller set.
Over 30 pattern cards are included, so you can meet the needs of all the children in your preschool classroom.
Nutrition Classroom ActivitiesLearning the value of nutrient dense foods versus those sometimes foods is so important at a young age. These health and nutrition activities certainly do the trick!
Healthy Food Activity
In this game (conveniently kept together in a file folder), preschoolers roll a die and then move their counter the corresponding spaces. If they land on a healthy food, they can add a counter to their scorecard. If it's junk food, they get no counter.
The first player to complete their scorecard wins the game. And, there are two different scorecards included, one to ten and one to twenty, both in ten frames.
When teaching healthy eating to preschoolers, using bright visuals and games to encourage healthy food choices.
Eat the Rainbow Food Journals
A simple and fun way to help preschoolers understand food choices is to have them keep a food journal.
In this printable food journal, preschoolers learn the importance of "eating the rainbow", and they show that by filling their plates and then marking which colors they ate throughout the day. Simple. Fun. Effective. (And I should add that this booklet teaches print awareness and math skills, too!)
Teaching Healthy Eating to Preschoolers
Using games, sorts, and interactive activities is a great way to get preschoolers thinking about their food choices!
Food and Nutrition Themed Gross Motor Games
You have several options with this set of cards, and your choices depend on your child's current skills and abilities. Here are five options, but the possibilities are endless:
- Use contact paper to secure the cards to the floor (or a shower curtain for easy reuse) in rows by food groups and play a traditional game of twister.
- Prepare the game as above and have the children hop, tiptoe, skate, etc. to the food cards.
- Scatter the cards out on the floor and invite the children to race to find a specific food group and bring the card back to the starting line.
- Place the food cards around the room and challenge the children to find food that fit into specific food groups.
- Select any activity above but have your preschooler look for colors rather than food groups.
Healthy vs. Unhealthy Food Sort
Preschoolers get to work on their fine motor and sorting skills in one printable activity! Identify the food and if it is a healthy food choice or an unhealthy one, then clip it to the corresponding side.
Fun Nutrition Activities
Keep the learning rolling with these food and nutrition activity ideas! Get kids started on a healthy eating adventure with games and activities.
Food and Nutrition Printables
Here are even more food activities for preschoolers. With these thematic centers and emergent readers, plus the activity pack above, your lesson plans for the month are covered!
Get Your Printable Healthy Food Activities Here
Think these will make an awesome addition to your food and nutrition theme in preschool? (They will!) Grab our Food & Nutrition Activity Pack!
Food Theme Ideas for Preschoolers
From healthy food crafts and process art to all other activities to teach healthy eating, I've got you covered with these food and nutrition activities for kids, especially preschoolers.
I’m Sarah, an educator turned stay-at-home-mama of five! I’m the owner and creator of Stay At Home Educator, a website about intentional teaching and purposeful learning in the early childhood years. I’ve taught a range of levels, from preschool to college and a little bit of everything in between. Right now my focus is teaching my children and running a preschool from my home. Credentials include: Bachelors in Art, Masters in Curriculum and Instruction.
I like this idea but coming from a nutrition background I strongly suggest changing your wording to “always’ foods and “sometimes” foods. Teaching kids that those foods (that we all enjoy!) like candy, ice cream, etc. is associated with a sad face encourages an unhealthy (no pun intended) relationship with food and that eating those things should make you feel bad. We can do better! We shouldn’t be teaching our kids to associate emotions with foods.
Thanks for your feedback! I actually love the terms “always” and “sometimes” in regards to foods and absolutely use those for my preschoolers. In fact, I talk about it in several other posts. My only reason for using a sad face here is simply that I needed a visual to use with my preschoolers that helped them understand that junk food, for example, is a sometimes food. A frown face is the best I could think of. Since preschoolers cannot read, I can’t write “sometimes” and expect them to understand the task. But, if you have an alternative idea for a visual I could use for the “sometimes” foods, I’m all ears!